Sebi's Nutrition Guide
- You must only eat foods listed in the nutritional guide.
- Drink 1 gallon (3.8 liters) of water every day.
- Take Dr. Sebi's supplements an hour before medications.
- No animal products are permitted.
- No alcohol is allowed.
- Avoid wheat products and only consume the "natural-growing grains" listed in the guide.
- Avoid using a microwave to prevent killing your food.
- Avoid canned or seedless fruits.
